What to expect from a running assessment:
Assess - mobility, body mechanics, and running gait
Educate - provide you with a report that highlights strengths and weaknesses found
Develop - initiate recommendations for specific running drills and/or cross-training exercises
Accomplish - complete your first/next running event with the knowledge of how to safely train, cross-train, and recover
WANT TO LEARN MORE?
What to expect from a workshop:
Educate - review the mechanics of the body based on the topic
Self-assess - learn how to assess your own mobility, strength, or balance to verify what you need going forward
Address - practice exercises and/or discuss concepts catered to the relevant population
Apply - incorporate what you have learned into your training routine and use Liza as a continued resource down the road
Accomplish - complete your first/next event, class, or daily activity with the knowledge of how to safely train, cross-train, and recover
Please use CONTACT tab if you are interested in a workshop for your team, gym community, running community, etc.
