What to expect from a workshop!
Educate - review the mechanics of runnning and common reasons for injury
Assess - running gait and current fitness level
Address - cater exercises to any deficits based on assessment - dependent on group size
Apply - gather tools to develop a cross-training and a running plan at appropriate intensity and frequency
Accomplish - complete your first/next running event with the knowledge of how to safely train, cross-train, and recover
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