INJURY PREVENTION FOR SKIERS
ONLY 15 SPOTS AVAILABLE - $50 per person
10AM-1130AM - Saturday, 7 DEC 2024 @ Fitness Fix - 5524 Elvas Ave Suite B, Sacramento CA 95819
Click "Book Now" to reserve your spot. Consent paperwork will need to be completed prior to arrival.
CLASS PASSES!
10 classes - $300 ($50 savings and no expiration)
Contact Liza on how to get your pass today!
Current Classes & Location
Class topics have been developed by popular demand. Topics may vary month to month, but participant feedback will be considered when creating or continuing classes. Click BOOK NOW to reserve your spot in a class.
Current Locations:
HerElevated - 1900 28th St. Sacramento, CA 95816
The Root - 3385 Lanatt St suite d, Sacramento, CA 95819
Classes at HerElevated
Attuned Physical Therapy requires completion of the intake form to participate in the class. Intake forms only need to be filled out once. Payment will not be collected until the time of the class. $5 off for HerElevated members.
Injury Prevention from the Chest Up
Fridays 2-3pm
Whether you have a history of neck pain, headaches, shoulder pain, or mid-back pain, this class will help you explore different movement patterns that contribute to this pain. Of course we will explore various exercises to help you finally get the pain to go away.
Injury Prevention for Runners @ HerElevated
Wednesdays 730am-830am
In this class, you will learn how to safely train, cross-train, and recover to promote continued running with each passing year. We will also explore common injuries and techniques to correct running form.
Fitness for Healthy Aging @ HerElevated
Wednesdays 830am-930am
It can be hard to know how or when to adjust fitness regimes as we age. In this class, we will explore and develop exercise plans that will focus on safely maintaining mobility, strength, and balance with each passing birthday.
Postpartum Classes at The Root
Whether you had a baby 2 months ago or 10 years ago, these classes can help you restore the changes that pregnancy and childbirth brought on.
Attuned Physical Therapy requires payment and completion of the intake forms to participate in the class. Intake forms only need to be filled out once. If you are a Root member, please indicate on your intake form for a $5 discount.
Postpartum Rehab Beginner Class @ The Root
Mondays 330-430pm - BABIES WELCOME!
This beginner class is designed to get your body healthfully back to normal after childbirth. It will include breathing techniques, pelvic floor/core exercises, and a review of body mechanics to assist with the return to increased physical activity and sports. MUST BE AT LEAST 6 WEEKS POSTPARTUM and cleared by MD to return to exercise. Please contact Liza with any questions regarding your health status to ensure classes are appropriate for you at this time. This class will be held at The Root, 3385 Lanatt St suite D, Sacramento, CA 95819.
Postpartum Rehab Advanced Class @ The Root
Mondays 430-530pm
Completion of the Postpartum Rehab Beginner Class is required prior to booking this class. The advanced class will involve higher level strengthening for core/pelvic stability, endurance, and injury prevention. Due to the typical age/mobility of the infants and the heavier equipment used in this class, it is not appropriate to bring them to this class due to risk of injury and inabiltiy of the mother to fully participate in the class. This class will be held at The Root, 3385 Lanatt St suite D, Sacramento, CA 95819.