CLASS PASSES!
10 classes - $300 ($50 savings and no expiration)
Contact Liza about how to get your pass today!
Current Classes & Location
Class topics have been developed by popular demand. Topics may vary month to month, but participant feedback will be considered when creating or continuing classes. Click BOOK NOW to reserve your spot in a class.
Current Locations:
HerElevated - 1900 28th St. Sacramento, CA 95816
Classes at HerElevated
Attuned Physical Therapy requires completion of the intake form to participate in the class. Intake forms only need to be filled out once. Payment will not be collected until the time of the class. $5 off for HerElevated members.
Fitness for Healthy Aging @ HerElevated
Wednesdays 830am-930am
It can be hard to know how or when to adjust fitness regimes as we age. In this class, we will explore and develop exercise plans that will focus on safely maintaining mobility, strength, and balance with each passing birthday.